Favorite Info About How To Treat A Twisted Ankle

Rest the ankle (use crutches if needed) ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days.

How to treat a twisted ankle. This can stretch or tear the ligaments that support your joint. You cannot walk—intense pain with severe swelling and bruising. Pay attention to uneven surfaces where you’re walking or running.

Applying cold to your injury helps reduce swelling and relieve pain. Warm up and stretch before exercise and physical activity. If possible, wear a temporary brace or bandage to support the joint and prevent it.

Rachel didn’t sleep well when her ankle hurt, but the bath is a time where your ankle (being in the water) doesn’t hurt as much, and she fell asleep for a few minutes in the relaxing tub. Be sure to put the ice in a plastic bag and then wrap it in a towel so that the cold temperature doesn’t injure your skin. Rolling or twisting your ankle during a run is easily done.

A sudden jolt or twist can overstretch and tear the supporting ligaments. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Apply the ice for 30 minutes, then take it off for 30 minutes, and so on.

Home treatment and management for all 3 grades is the same, but the higher the grade the longer it will take for the ankle to heal. Curing a twisted ankle rice. Phase 2 includes restoring your ankle's flexibility, range of motion, and strength.

Find a pharmacy how long it takes for a sprain or strain to heal after 2 weeks, most sprains and strains will feel better. Depending on the severity of the sprain, your doctor may recommend an elastic bandage, sports tape or an ankle support brace to stabilize the ankle. Apply the ice pack four to six times a day for a maximum of twenty minutes.

Analgesic medicines such as acetaminophen (tylenol®, atasol®) can help in relieving the pain. Slow down or stop if you feel tired during activities or exercise. Professional treatment options include exercises designed to strengthen the joint and improve mobility.

Here's the best way to treat a sprained ankle and the best stretches and exercises to do to reduce your risk of it happening again. Use compression in the early phase of ankle sprain treatment. Ankle sprains are one of the most common sports injuries.

While ice packs can be helpful, there are also special ice wraps that are made to mold to the joint. Wear a compression bandage to reduce swelling and immobilize the ankle. A grade 3 sprain should almost always be seen by a doctor to make sure there is no other damage to the ankle.

Epsom salt baths epsom salt baths are a great chance to relax. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. See your doctor for severe sprains.